Ayurveda, one of the world’s oldest wellness systems, places great importance on daily habits as a foundation for long-term health.

At this educational event, Pasha Kat Yuen, herbalist and Ayurvedic student, will introduce key concepts from the classical Sanskrit text Aṣṭāñga Hṛdayam, focusing on practical routines that can be easily incorporated into modern life.

Together, we’ll explore how digestion influences overall wellbeing, why daily practices like dry brushing and tongue scraping are traditionally used to support the body’s natural cleansing processes, and how seasonal cycles affect energy, appetite, and balance throughout the year. You’ll also learn how eating seasonally and supporting digestion can help you feel more grounded and energized as the seasons change.

This event is designed as an accessible introduction to Ayurveda and is ideal for anyone interested in simple, sustainable wellness practices rooted in traditional wisdom.